• General Information and Tips

    Most individuals will experience foot pain at some point in time during their lives. Foot pain is caused by a wide variety of injuries, health problems or disorders, including (but not limited to): Arthritis Bone spurs Bunions Calluses Corns Flat Feet Gout Ingrown toenails Plantar fasciitis Sprains Stress

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  • General Statistics

    Foot and ankle problems usually fall into the following categories: Acquired from improper footwear, physical stress, or small mechanical changes within the foot. Arthritic foot problems, which typically involve one or more joint. Congenital foot problems, which occur at birth and are generally inherited. Infectious

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  • Associations/Groups

    American Diabetes Associationhttp://www.diabetes.org 800-342-2383 American Academy of Podiatric Sports Medicinehttp://www.aapsm.org 888-854-FEET American Academy of Orthopaedic Surgeonshttp://www.aaos.org 6300 N. River RoadRosemont, IL 60018847-823-7186 American College of Foot & Ankle Surgeonshttp://www.acfas.org

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  • Online Resources

    Mayo Clinic Onlinewww.mayoclinic.com MedlinePluswww.nlm.nih.gov/medlineplus PodiatryOnlinewww.podiatry-online.net WebMDwww.webmd.com

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  • Orthotics

    Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular, walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While

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  • Common Fungal Problems

    Athlete's foot and fungal nails are the most common fungal problems with feet. A fungus is a common mold that thrives in dark, warm moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails. Fungal problems can be a result of the environment (socks, shoes, heat and humidity)

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  • Common Fungal Problems

    Athlete's foot and fungal nails are the most common fungal problems with feet. A fungus is a common mold that thrives in dark, warm moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails. Fungal problems can be a result of the environment (socks, shoes, heat and humidity)

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  • Achilles Surgery

    Surgery to repair a torn (ruptured) Achilles tendon is conducted on an outpatient basis using a local anesthetic. It involves making an incision or cut in the back of the leg above the heel to access the torn tendon. The tendon is then sewn back together. Surgery may be delayed for about one week after

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  • Plantar Fasciitis (heel spur)

    Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot,

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  • Diabetes and Your Feet

    Diabetes is a lifelong chronic disease that is caused by high levels of sugar in the blood. It can also decrease your body's ability to fight off infections, which is especially harmful in your feet. When diabetes is not properly controlled, damage can occur to the organs and impairment of the immune

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  • Children's Feet

    Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically. Infants The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure

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  • Government

    National Institutes of Healthhttp://[email protected] (e-mail)(301) 496-4000National Institute on Aging http://www.nih.gov/nia Information Center P.O. Box 8057Gaithersburg, Maryland 20898-8057(800) 222-2225(800) 222-4225 (TTY)National Institute of Diabetes and Digestive and Kidney Diseases

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  • Arthritis

    What is Arthritis? Arthritis is a chronic illness that causes swelling or inflammation in one or more joints in the body. Over 100 different types of arthritis currently exist. Approximately 1 in every 4 Americans are affected by arthritis. While most forms affect the cartilage or lining around the joints,

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  • Bunions

    What are Bunions? Also known as a hallux valgus, bunions are bony bumps that form at the base of the big toe. Bunions are a common toe disorder that affects about a third of all adults in the US. They form due to the big toe pointing inward to the other toes of your feet. As a result, the metatarsophalangeal

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  • Bunions

    What are Bunions? Also known as a hallux valgus, bunions are bony bumps that form at the base of the big toe. Bunions are a common toe disorder that affects about a third of all adults in the US. They form due to the big toe pointing inward to the other toes of your feet. As a result, the metatarsophalangeal

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  • Gout

    What is Gout? Classified as a type of metabolic arthritis, gout is one of several common types of arthritis that cause severe inflammation, pain, and swelling in the joints it affects. Gout occurs due to deposits of uric acid crystals in joints around the body—most commonly joints in the big toe and

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  • Psoriasis

    Psoriasis is a common, chronic, and recurrent inflammatory disease of the skin characterized by round, reddish, dry scaly patches covered by grayish-white or silvery-white scales. Lesions are most commonly found on the nails, scalp, elbows, shins and feet. In the foot, psoriasis can be difficult to distinguish

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  • Warts

    Most foot warts are harmless, even though they may be painful. They are often mistaken for corns or calluses, which are layers of dead skin that build up to protect an area which is being continuously irritated. A wart, however, is caused by a viral infection which invades the skin through small or invisible

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  • Work Footwear

    Work shoes are available in many shapes and have unique features and materials designed for specific occupations and uses. Thick leather boots with steel toe boxes are designed to protect your feet. Boots with varying degrees of traction are also available.The American Podiatric Medical Association offers

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  • Your Feet at Work

    Productive workers depend on their ability to walk and move about safely, with ease and comfort. When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some increased risk of foot injury. You can do a

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  • Women's Shoes

    The best shoe for women's feet is a walking shoe with laces (not a slip-on), a composition sole, and a relatively wider heel with a rigid and padded heel counter, no more than three-quarters of an inch in height. Some women inflict punishment on their feet from improper footwear that can bring about

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  • Walking and Your Feet

    About 67 million adults in this country have discovered that walking is one of the most fun, natural, and inexpensive ways of keeping your health—and your feet—in top shape. Walking can be enjoyed almost anywhere, any time, and year around. It's also a good way to get exercise, particularly for people

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  • Xanthomas of the Achilles Tendon

    Xanthomas are cholesterol deposits that appear in the Achilles tendon. High cholesterol levels can cause the formation of these cholesterol deposits, which appear as small lumps. Aside from treating the underlying cholesterol problem, treatment for xanthomas may require taking a biopsy of the lesion

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  • X-Rays

    X-rays help determine whether a bone has been fractured or damaged by conditions such as an infection, arthritis, or other disease. Other reasons for conventional X-rays on your feet are to: Evaluate changes in the bones from infections, arthritis, or other bone disease. Assess whether a

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  • Venous Stasis

    Venous stasis is a loss of proper function in the leg veins that normally carry blood back toward the heart. This may occur following injury to the veins, which may lead to blood clots in the superficial veins (known as superficial phlebitis) or blood clots in the deep veins (known as deep venous thrombosis).

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  • Wear Patterns

    Examining old shoes before buying new ones can help you evaluate your wear patterns and buy new shoes with a better fit and style that compensates for the stresses you place on shoes. What are your shoes trying to tell you? Here is a translation of basic wear patterns: A bulge and wear to the side of

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  • Women Over 65

    Older women have more trouble with their feet than younger ones, often because fat pads on the bottom of the feet tend to deteriorate in the aging process. Many foot problems for older women can be alleviated simply by wearing properly fitted, well-constructed shoes that provide cushioning and have a

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  • Your Footprint

    When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal. Overpronation

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  • What To Look For

    Avoid shoes that have seams over areas of pain, such as a bunion. Avoid shoes with heavy rubber soles that curl over the top of the toe area (such as seen on some running shoes), because they can catch on carpets and cause an accidental fall. Flat shoes (with a heel height of one inch or less) are

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  • Toe Surgery

    There are many kinds of toe problems requiring surgery. These include removal of: Bunions, an enlargement of the bone and tissue around the joint of the big toe. Hammertoes, which are frequently caused by an imbalance in the tendon or joints of the toes. Neuromas, an irritation of a nerve between

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  • Tennis

    Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and

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  • Spurs

    Bone spurs are a very common foot problem. In the feet, they develop most frequently in the heel, near the toes, and on top of the big toe joint. The spurs are small outgrowths of bone. In and of themselves, they are generally harmless. However, their location may cause friction or irritation from shoes

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  • Ultrasound

    Ultrasound is a very effective tool for diagnosing a wide variety of foot and ankle problems, particularly soft tissue problems. Ultrasound uses sound waves on the body in a way much like radar uses sound waves. The waves hit a targeted area and are bounced back to a recording device, which produces

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  • Sports Injuries

    Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports. Martial Arts and Kick Boxing Injuries commonly seen as

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  • Ulcers

    Ulcers are skin wounds that are slow to heal. In the foot, as prominent metatarsal heads on the plantar (bottom of the foot)are subjected to increased pressure, the skin begins to become callused. When subjected to shearing forces, there is a separation between the layers on this callused skin, which

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